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3 maj 2023 · Boring But Big (BBB) is a variation of Jim Wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. The BBB supplemental work follows a scheme of 5 sets of 10 reps (5×10).
8 maj 2023 · 5/3/1 BBB (Boring But Big) Spreadsheet. Wendler’s 5/3/1 Boring But Big (BBB) program is renowned for both its brutal simplicity and serious results. Basically, BBB follows the 5/3/1 template where one main lift is trained per session (squat, bench, deadlift, or overhead press) using the 5/3/1 rep scheme before dropping the weight and doing 5 ...
1 lis 2021 · 5/3/1 BBB for bodybuilding is an interpretation of Jim Wendler’s 5/3/1 BBB strength program that is focused on bodybuilding aesthetics and hypertrophy instead of raw strength. It is run for 7 weeks per cycle with 4 training days per week.
531 Powerlifting Spreadsheet. This is a 7 week powelifting-bodybuilding hybrid based on the Wendler 5/3/1 BBB. Focus exercises -Bench press, Overhead press, Squat and Deadlift. Exercises are performed according to the weight percentages outlined on Wendler 5/3/1 program for pure strength.
7 cze 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.
5/3/1 Big But Boring Spreadsheet with PR tracker and 1RM Calculator built in 🫡. I was looking for a comprehensive spreadsheet that laid out the 531 BBB program as explained by Jim, found 1 that was kind of accurate - the %’s were off and it was fugly. So decided to make my own. Enjoy 💪. docs.google.com. 36 Share. Add a Comment. Sort by:
23 cze 2022 · 5/3/1 Calculator. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.
