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4 dni temu · Wassergymnastik ist das ideale Training für den gesamten Körper. Neben Bauch und Beine können auch die Arme und der Rücken effektiv unter Wasser gestärkt werden. Und das Beste: Eine Minute...
17 godz. temu · Let's bring in the 2024 Olympics with our very own OLYMPIC THEMED workout! 🥇This is a full body workout with a variety of themed workouts including Track, B...
4 dni temu · But every single body deserves to wear a bikini at the beach, and one woman has posted an unfiltered two-piece snap to urge others to do the same thing. Molly Ava, ...
5 dni temu · Establish a solid weight training routine at home in just two weeks. A strength training workout plan designed to increase muscle mass. This is an advanced workout plan, but we’ve included a modifier in every workout video to offer low impact, standing and beginner modifications.
3 dni temu · In this article, I reveal the 13 best quad exercises you can do at home with zero equipment to build muscular thighs and an impressive lower body.
5 dni temu · STRONG BODY. Ewelina. personalne/grupowe. 50 min 3 wolnych TABATA + BRZUCH. Zuza. personalne/grupowe : 20:00 50 min 6 wolnych YOGA. Iga. personalne/grupowe. 50 min 6 wolnych TRENING OBWODOWY dla mężczyzn. Maciek. personalne/grupowe. 50 min 2 wolnych ...
4 dni temu · 1. Squats are a fundamental lower body exercise that targets the glutes, quadriceps, and hamstrings and helps develop muscles. How to perform it: Stand with feet wider than shoulder-width apart, toes slightly turned out. Lower your body by bending your knees and hips, keeping your back straight and chest up throughout the movement.
