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  1. 5 maj 2024 · Want the body of a World Champion? Then you need John Cena’s workout and diet plan, a strength training regime not for the faint of heart.

  2. 28 sty 2022 · John Felix Anthony Cena urodził się 23 kwietnia 1977 r. na wschodnim wybrzeżu Stanów Zjednoczonych w małym miasteczku o nazwie West Newbury w pobliżu Bostonu. Jest drugim najstarszym z pięciu synów ojca pochodzenia włoskiego o tym samym nazwisku.

  3. Please watch: "Train Like A Universal Soldier - Eddie Grant | Muscle Madness" https://www.youtube.com/watch?v=uU9Y0W8s-0A --~--More https://www.youtube.com/p...

  4. 15 sie 2021 · John Cena is a part-time WWE Superstar and a Hollywood actor, but often, the other side of his career is overlooked. Before his success in the wrestling world, Cena used to be a bodybuilder. At...

  5. 21 maj 2023 · John Cena’s workouts focus on building muscle, so expect to do a lot of different types of heavy lifting if you want to get his physique. He uses dumbbells, different machines, barbells and his own body weight in order to do workouts from head to toe.

  6. 15 mar 2012 · Workout Description. WWE superstar John Cena used the following 5 day muscle building split to build a good portion of his current mass. The focus for John is on volume training and getting a good pump. Despite the notion that John Cena was blessed with amazing genetics, he weighed a mere 120 pounds in high school before hitting the iron.

  7. 13 kwi 2015 · That’s right, John Cena was once a competitive bodybuilder back in the day and there are pictures to prove it. From the looks of it, Cena had some pretty impressive symmetry and looked well on his way to putting on some massive size as well.

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