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1. fivethreeone.app › calculator5/3/1 Calculator - Five/Three/One

   fivethreeone.app › calculator

   23 cze 2022 · 5/3/1 Calculator. June 2022 Update: Android App now available and Training Max ratio now customizable. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.

2. www.omnicalculator.com › sports › 531-lifting5/3/1 Calculator

   www.omnicalculator.com › sports › 531-lifting

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   18 sty 2024 · If you're unaware of your one-repetition maximum or need to double-check, determine the number of repetitions you can perform with a certain weight, enter the values, and the tool will determine your 1RM and your 5/3/1 workout program.

3. www.setforset.com › blogs › newsYour Complete 5/3/1 Workout Program Guide (with Spreadsheet) -...

   www.setforset.com › blogs › news

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   7 cze 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions. We also provide a spreadsheet for the 5/3/1 Program so you can track your progress.

4. blackironbeast.com › 5/3/1 › calculatorBlack Iron Beast - 5/3/1 Calculator

   blackironbeast.com › 5/3/1 › calculator

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   16 sty 2015 · 5/3/1 CALCULATOR. Jim Wendler’s 5/3/1 program has become incredibly popular because it’s simple and it works for a lot of people. If you’re a patient intermediate lifter or a smart advanced lifter and you want to get stronger by making deliberate and steady progress each month then follow this program. (If you are new to powerlifting ...

5. www.531calc.com5/3/1 Calc

   www.531calc.com

   Chart. Calculate your 1RM, your strength standards and a 5/3/1 program all in one place. Then track your workouts with a built-in diary. Great for bodybuilders, powerlifters, or just anyone working out.

6. www.liftcalculator.comLift Calculator

   www.liftcalculator.com

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   This calculator is designed to let you see how you stand on the 4 main lifts (bench press, squat, deadlift and overhead press) against the rest of the population. If you enter in all your lifts we can create you a customizable 5/3/1 routine that you can print out.

7. utilful.com › fitness › 531-program-calculator5/3/1 Program Calculator - Utilful

   utilful.com › fitness › 531-program-calculator

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   Do your basic 5/3/1 program strength work, squat, press, bench press, or deadlift. Then perform 5 sets of 10 reps with a lighter weight, the recommended weight is 50% of your training max.