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23 cze 2022 · 5/3/1 Calculator. June 2022 Update: Android App now available and Training Max ratio now customizable. Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are already familiar with 5/3/1. If that isn't the case, we recommend you buy the books.
- Support - fivethreeone.app
Is the app going to be free forever? Yes! The base app is...
- Five/Three/One - The App to Make You Strong
An app by and for weightlifters doing the 5/3/1 program....
- Support - fivethreeone.app
An app by and for weightlifters doing the 5/3/1 program. Focus on your lifts, Five/Three/One takes care of the rest. From planning your workouts, to tracking your progress, Five/Three/One is the best app out there for people doing Jim Wendler's famous 5/3/1 program.
18 sty 2024 · Welcome to the Omni 5/3/1 calculator, a simple and convenient tool to determine your powerlifting program according to Jim Wendler's approach. An efficient powerlifting program design is essential for fostering consistent progress in strength, hypertrophy, and muscular endurance.
16 sty 2015 · Jim Wendler’s 5/3/1 program has become incredibly popular because it’s simple and it works for a lot of people. If you’re a patient intermediate lifter or a smart advanced lifter and you want to get stronger by making deliberate and steady progress each month then follow this program.
Calculate your 1RM, your strength standards and a 5/3/1 program all in one place. Then track your workouts with a built-in diary. Great for bodybuilders, powerlifters, or just anyone working out.
Workout calculator to quickly calculate and track your 531 programs.
8 sty 2024 · From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle. - Charting your...
